Posts Tagged ‘awareness’
Five Unexpected Benefits of Meditation.
Last week while recording in a studio in London I saw a picture of the Dalai Lama. As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen. And it’s not because he has had a charmed life, far from it, he has faced…
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I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom. To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month. During this month I will be…
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