Inspiring Thriving
How to Meditate When You Can’t Sit Still
I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom. To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month. During this month I will be…
Read MoreWho Do You Love? Xx
Doing what you love and loving what you do are seen today as the pinnacle of success. Who would not ask for the chance to exist in a way that work is no longer work because there is nothing you would rather be doing? But is there danger there? Don’t be ridiculous, what possible problem…
Read MoreRocking Rejection! Xx
Last week I received a message from a friend asking if my positive psychology study could help her with a rejection she had received. I paused for a while and looked out of the window at the surrounding countryside while my new puppy whimpered a bit in the back of the car on his…
Read MoreA Meaningful Life
“Those who have a ‘why’ to live, can bear with almost any ‘how’”. Victor Frankl was a survivor of several concentration camps and the father of logotherapy, a branch of therapy that looks to help people by focusing on the meaning of their lives. The creation of this was his why. He survived years…
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