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Posts Tagged ‘headspace’

Can we find Joy in the Juggle?

Maybe it’s the fact that I woke up with a headache, maybe it’s the pounding rain outside or maybe it’s the realisation that the summer, that long awaited haven, has only a few weeks left to run before the back to school buzz of September, but I’m feeling a little underwhelmed right now.  Anyone else?…

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Five Unexpected Benefits of Meditation.

Last week while recording in a studio in London I saw a picture of the Dalai Lama.  As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen.  And it’s not because he has had a charmed life, far from it, he has faced…

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How to Meditate When You Can’t Sit Still

I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom.  To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month.  During this month I will be…

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