Posts Tagged ‘headspace’
Can we find Joy in the Juggle?
Maybe it’s the fact that I woke up with a headache, maybe it’s the pounding rain outside or maybe it’s the realisation that the summer, that long awaited haven, has only a few weeks left to run before the back to school buzz of September, but I’m feeling a little underwhelmed right now. Anyone else?…
Read MoreFive Unexpected Benefits of Meditation.
Last week while recording in a studio in London I saw a picture of the Dalai Lama. As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen. And it’s not because he has had a charmed life, far from it, he has faced…
Read MoreHow to Meditate When You Can’t Sit Still
I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom. To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month. During this month I will be…
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