Posts Tagged ‘calm’
Ideas on how to use creativity in your life …
Here I am chatting to Be Your Own about how to use creativity in your life for calm and wellbeing since the Coronavirus has changed everything. The world we thought we inhabited has altered for the foreseeable future and we are being asked to change our behaviour rapidly. There is shock, there is pain, there is anger,…Read More
Five Unexpected Benefits of Meditation.
Last week while recording in a studio in London I saw a picture of the Dalai Lama. As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen. And it’s not because he has had a charmed life, far from it, he has faced…Read More