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Posts Tagged ‘mindfulness’

How Mindfulness Boosts Creativity

“Creativity is intelligence having fun.”  So said Albert Einstein, one of history’s most creative thinkers who also seemed to really enjoy his explorations and discoveries.  But sometimes when I’m trying to figure out a problem or staring at an empty page wondering what to write I don’t feel like it is a lot of fun.…

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Five Unexpected Benefits of Meditation.

Last week while recording in a studio in London I saw a picture of the Dalai Lama.  As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen.  And it’s not because he has had a charmed life, far from it, he has faced…

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How to Meditate When You Can’t Sit Still

I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom.  To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month.  During this month I will be…

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