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Posts Tagged ‘meditation’

How Meditation Helps Creatives

Meditation Helps Creatives

Noise is everywhere. Noise wakes us from our rest. Noise accompanies us on our journeys to and from work. Noise bombards us on social media. It is everywhere. We take in the opinions of others constantly. There are those close to us who have ideas about what we “should” do. Then there are those further…

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Climbing Your Mountain

Eight years ago today I left my permanent job in the City to go on maternity leave for the second time.  I had a vague notion that I would spend some time while I was on leave to explore a different way of life.  I had dreamed of being a professional actor and a published…

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Five Unexpected Benefits of Meditation.

Last week while recording in a studio in London I saw a picture of the Dalai Lama.  As well as being a great spiritual leader he is also one of the most joyful people I think I’ve ever seen.  And it’s not because he has had a charmed life, far from it, he has faced…

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How to Meditate When You Can’t Sit Still

I completed a Meditation and Mindfulness Teacher Training course at the weekend and am the proud owner of a new certificate from Awareness is Freedom.  To celebrate this and to start sharing the benefits of this wonderful practice with you I have decided to put together a Meditation Month.  During this month I will be…

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