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Archive for March 2018

Rocking Rejection! Xx

  Last week I received a message from a friend asking if my positive psychology study could help her with a rejection she had received.  I paused for a while and looked out of the window at the surrounding countryside while my new puppy whimpered a bit in the back of the car on his…

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A Meaningful Life

  “Those who have a ‘why’ to live, can bear with almost any ‘how’”. Victor Frankl was a survivor of several concentration camps and the father of logotherapy, a branch of therapy that looks to help people by focusing on the meaning of their lives.  The creation of this was his why.  He survived years…

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